Tips and Advice from Experts

Above all, Brandon emphasized the importance of connection, “We talk about people in crisis and what helps them sustain recovery. The answer is almost always connection.”

A popular tool among mental health professionals, cognitive behavioral therapy, often referred to as CBT, helps individuals examine their thoughts and recognize their behavioral patterns.

To be supportive, it’s important to know how to reach out to a loved one who may need help.

While many are excited for this summer, many may also feel conflicted.