To learn simple tips from professionals, watch a video on Coping with a Crisis or COVID-19 Coping Strategies for Children and Teenagers.
Be Well Crisis Helpline
Feeling overwhelmed, stressed, anxious, or alone? Whatever you are feeling is OK and it can help to connect to others. Throughout the COVID-19 pandemic, free, confidential support is available. Call 211 to speak with a trained counselor 24/7.
To be connected to a crisis counselor, call 211 and enter your zip code, then follow the prompts and select number 3 for the Be Well Crisis Helpline.