Mental Health Tips for All
Take Care of Your Emotional Health
Get Moving for Heart Health
It can be hard to put a finger on a feeling, especially if you’re struggling with mood swings, loss of sleep, uncertainty and more. A simple self-assessment can help direct you to support services that can help.
If you’d like to know more about your own level of mental wellness, Mental Health America offers a variety of screenings that can help guide you in the right direction. The immediate results are meant to provide a quick snapshot of your mental health and not to be used as a medical diagnosis.
Mental Health & Wellness for Youth and Families
- Why we are social distancing
- What coronavirus is (and is not)
- Mind your own reactions to news
Allow them breaks
- Just as you need breaks, so do kids
- Let them have time to do something they enjoy
Helping Children Cope
Resources for Teens
Tips & Strategies for Prioritizing Mental Health
Resources for Domestic Violence
Tips for Talking With Your Children
Have a Non-Crisis Conversation About Mental Health Challenges
Be Well Crisis Helpline
Feeling overwhelmed, stressed, anxious, or alone? Whatever you are feeling is OK and it can help to connect to others. Throughout the COVID-19 pandemic, free, confidential support is available. Call 211 to speak with a trained counselor 24/7.
To be connected to a crisis counselor, call 211 and enter your zip code, then follow the prompts and select number 3 for the Be Well Crisis Helpline.