Take Care of Your Emotional Health
Get Moving for Heart Health
It can be hard to put a finger on a feeling, especially if you’re struggling with mood swings, loss of sleep, uncertainty and more. A simple self-assessment can help direct you to support services that can help.
If you’d like to know more about your own level of mental wellness, Mental Health America offers a variety of screenings that can help guide you in the right direction. The immediate results are meant to provide a quick snapshot of your mental health and not to be used as a medical diagnosis.
Mind your own reactions to news
Allow them breaks
Helping Children Cope
Resources for Teens
Tips & Strategies for Prioritizing Mental Health
Resources for Domestic Violence
Tips for Talking With Your Children
Have a Non-Crisis Conversation About Mental Health Challenges
You were there for us, and we are here for you. There are support programs available to help with a variety of needs specific to veterans, including mental health. You are not alone.
Feeling overwhelmed, stressed, anxious, or alone? Whatever you are feeling is OK and it can help to connect to others. Free, confidential support is available. Call 211 (or 866-211-9966) to speak with a trained counselor 24/7.
To be connected to a crisis counselor, call 211 and enter your ZIP code, then follow the prompts and select number 3 for the Be Well Crisis Helpline.