Tips and Advice from Experts

Find helpful information from experts from around Indiana. These experts will offer advice, tips and coping mechanisms you can use to help maintain your mental health.

 

Please note, that while they are a great resource, this information is not a substitute for professional help. Please seek specific support for yourself or a loved one as needed.

Peer Recovery Support

If you’re struggling with substance use, speaking to a Peer Recovery Specialist can help. Connect with someone who’s been where you are.

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kimble richardson, a mental health counselor

Bereavement and Grief

Right now, there are countless things you could be grieving. It’s ok to feel whatever you’re feeling. Hear more and learn resilience tips.

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Excessive Alcohol Use

The COVID-19 crisis may cause increased alcohol use. Learn better ways to cope like staying connected to others and other recovery tools.

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