Anxiety and Panic Disorders

Share This Post

Facebook
LinkedIn
Twitter
Email

Dr. DeLynn Williams breaks down generalized anxiety disorder and panic disorder while providing tips on how to help manage feelings of anxiety or panic.

 

Generalized Anxiety Disorder Symptoms:

  • Excessive worries or fears
  • Feeling the brain is constantly “on”
  • Inability to deal with uncertainty
  • Constant feeling of tension

 

Panic Disorder Symptoms:

  • Fear of losing control
  • Sense of doom or danger
  • Feeing of having an out-of-body experience

 

Ways to Help Manage Anxiety or Panic:

  • Start an exercise routine
  • Eat a healthy diet
  • Avoid large amounts of caffeine or alcohol
  • Take a “time out” from activities
  • Set boundaries
  • Learn different relaxation techniques like deep breathing

 

If you are struggling with anxiety or panic and are unable to manage it on your own, that is OK and there is help available.

 

DeLynn Williams, M.D.

Mental Health Counselor

More To Explore

laura berry

Domestic Violence Support

“Home” is not always a safe place. If you or someone you know is experiencing domestic violence, learn tips and helpful resources here.

deLynn williams, M.D.

Anxiety and Panic Disorders

Fear and anxiety are valid responses to the COVID-19 crisis. Learn more about anxiety and panic as well as some coping techniques.

You Need a Little Support?

Connect With Us.

two people talking on mobile phones