Experiencing Depression or Stress

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Join psychiatrist Dr. Kyle Jamison as he discusses two important mental health issues.

 

How to Manage Stress:

  • Maintain routines as much as possible.
  • Exercise regularly.
  • Spend time outside, while social distancing.
  • Stay connected to others.
  • Focus on the facts of COVID-19 and avoid overexposure to news.
  • Find time to unwind, do something you enjoy.

 

Symptoms of Depression:

  • Losing interest in usual activities.
  • Isolating yourself from friends and family.

 

For local support services, call 2-1-1 or text your zip code to 898-211 (M-F, 8am – 5pm).

 

Kyle Jamison, Ph.D.

Psychiatrist

Indiana University School of Medicine

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